You have an A4 piece of paper, and you have 30 days of different little things that you do throughout the month that are just based on self-care. 

It’s simple, it’s just one thing per day.

Fiona sits down with you to help you come up with a list of the things you love to do.

You’ll write down the things that bring you joy and that energise you.

What Self-Care Activities Will I Do?

These activities can be adapted to fit what makes you happy. It could be treating yourself to a candle or a piece of cake. 

It could also include experiences like making changes to your home environment or taking yourself out for coffee.

Fiona will help you choose your daily self-care goals based on your goals and your life.

With or Without Fiona, You’ve Got This

You can do it with or without Fiona. If you're doing it without Fiona, you come up with those things, put them on your calendar, and then do one of those things each day.

If you're doing it with Fiona, she'll help you unpack lots of different areas of your life. She'll help you to plan out achievable goals that work with your life.