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Psychosocial Recovery Coaching

Real-World Therapy

Therapy happens in real life—

not just in an office.


Whether it’s playing tennis, going to the gym, walking, or even cooking, activities are done together. 


Fiona uses this approach, known as behavioural activation therapy, to help you keep motivated and moving toward your NDIS goals.

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Building Strength Without Dependency

Fiona’s goal is to help you build resilience and strength without becoming reliant on support.


This is about helping you take control of your journey and confidently face new challenges on your own terms. 


Every milestone you achieve is celebrated, and when the time comes, you’ll be ready for new adventures without needing to lean on anyone.

Support Where You Need It

Your journey deserves support that meets you where you are in real life.


Whether it's going for a walk, cooking a meal, or heading to the gym, this is about participating in the activities that matter to you. 


Behavioural activation therapy is not just about talking; it's about doing, together.


Each step taken is a step toward progress, and you’ll always have someone by your side as you work towards your goals.

Two cups of coffee are sitting on a wooden table.

Advocacy Work Fiona Does

Fiona advocates for clients when issues arise with services, such as overbilling or inadequate support.


She'll step in when a client is struggling to navigate legal aid, housing, or NDIS-related challenges. 


Clients don’t have to do it alone - Fiona will make calls and handle problems to reduce their stress.

First Session Experience (From the Client’s Perspective)

Your first session is usually enjoyable - we sit down, have a chat, and discuss your life. 


Fiona listens to what’s happening in your world, and together you'll explore what support would help you. Ideas generated are often things you haven’t considered before. 


Your session could involve swimming, shopping, or sitting at your kitchen bench over coffee, working through life challenges.

Motivation for NDIS Goals

Motivation can be tough. Fiona’s coaching helps you stay on a deliberate, systematic path toward your goals. 


By focusing on your strengths, you’ll find what drives you, making progress a reality rather than a distant goal.




Get Help Finding The Motivation


Finding motivation isn’t always easy, but having Fiona’s support can make all the difference. By focusing on what drives you, the process becomes less daunting. 


With someone to help keep you on a clear path, you’ll start seeing progress as something real, achievable, and just around the corner.

Helping Clients Find Their Hidden Strengths

Fiona uses a strengths-based approach rather than focusing on weaknesses. 


Through open-ended questions, she'll help clients recognize what they enjoy and are good at.


Many people rediscover past passions, such as sports, arts, or social activities. 


You'll build confidence and reconnect with personal interests by reflecting on past successes.

Joseph's Success Story

Seeing how others have made progress can be a powerful motivator. 


Take Joseph — he had a goal of saving money and living healthier. Together with Fiona, his weekly menu was planned, a shopping list created, and frozen meals prepared. 


Fiona helped with nutrition, managing his weight, and improving his sleep. 


The results?


Joseph became self-sufficient and no longer needed support. He achieved his goals and gained the skills to keep moving forward.

Guidance That Actually Helps in Albury, Wodonga and Surrounding Areas

Fiona brings years of experience in mental health across Victoria and NSW, working in challenging environments like drug and alcohol support and psychosis care. 


Her trusted experience is here to guide you towards taking meaningful steps forward.

Accountability in the Real World

Support doesn’t stop at just planning—it’s about action.


When feeling stuck or lacking motivation, you will have Fiona there to hold you accountable and help you take the next steps. 


Whether it's getting out of bed or calling for support, you won’t be alone in those moments when you need it most.

Fiona’s Big Promise to You

Fiona’s promise is simple — support that empowers you without taking credit. Her focus is always on helping you build your own capacity and resilience. 


You'll have someone beside you until you’re ready to take the next steps on your own, knowing you have the tools to keep moving forward independently.

Walking The Walk

Staying active and living a healthy life is important, which is why activities like playing tennis, racquetball, swimming, and going to the gym are part of the approach. 


This isn’t just about setting goals—it’s about doing them together with Fiona.


Her commitment to fitness and mindfulness is part of every one of her client relationships.

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